Feel the Pain, Make the Change

Let us take a moment to think what is painful in our lives. Is the pain physical? What about mental or emotional?

By nature, we are conditioned to move away from pain. Touch something hot once, and if the pain is severe enough, chances are that you will be more careful around that object in the future. The same with eating things that do not agree with you. It only takes one occasion before it is etched permanently into your mind.

When in a painful situation you have to make a choice. Are you willing to live with it? If not, then you need to start thinking. You need to figure out how to remove the pain from your life. Once you can identify the source of the pain and its remedy, you can improve the quality of your life.

A year ago, I had a lot of pain. Most of it was due to poor physical fitness. Though I may have been deemed normal by many of today’s standards, I was not happy with it. When I looked in the mirror, I saw a person on the downhill. Just the act of putting on my socks would leave me breathless as I struggled to reach the end of my toes. My joints hurt and the chronic pain in my back was getting worse every day. For me, this pain of poor fitness was not only physical but emotional as well.

I had to make a change, and it began with the simple act of thinking. What could I do differently in my life to remove, or in my case reduce, this pain? I had to become more consistent in my exercise. I simply missed too many workouts. After work, I was too tired. The solution: exercise in the morning before work. But as many people know, exercise is not enough. The diet needed to change too. I had to stop being lazy about the things I ate and eat with a healthy purpose. Just the simple daily habit of moving more every day and being aware of what I put in my body had an amazing effect. Such an effect, that much of the pain of poor physical fitness has been relieved.

What is the purpose of wisdom if it is not to improve the quality of life? Most of us would like a better life, and we need wisdom to achieve it. This wisdom is acquired by thinking about what it takes to get us there, finding the tools we need, and then working daily toward that purpose. It doesn’t matter whether your pain is financial, professional, or even just from being in a bad relationship. You can think your way into better choices that will improve the quality of your life.

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