Balanced and Refined

I am a huge fan of fitness analogies! The process of getting your body into its optimal condition is the same process as getting your mind and your soul into their optimal conditions. In order to get better, you have to train. You have to give it the right nutrients. You don’t get stronger unless you work. To be a complete package and not a lop-sided three-legged stool, then you have to work your body, soul, and mind equally. These are the three pillars that must stay in balance.

Everybody is unique. The best fitness programs cater to our individuality. We look at the areas we want to do better in. We try to identify our weaknesses and make them stronger. We adhere to programs that will help us achieve our goals. Those who are constantly working on their bodies, are in a constant state of learning. They learn what works and what doesn’t.

In the same way we should be training our minds and our souls. We strengthen them through practice and repetition. We discover areas that need improvement and work to develop them. A person lacking courage can slowly immerse himself into controlled situations to overcome his fear.

What can you do today to become better tomorrow? Hone your strengths. Sharpen them and use them to your advantage. Identify your weaknesses and work at them until they are no longer holding you back from achieving the results you desire. We should be in a constant state of refinement. Like the chemist, we should be mixing and matching until we have created within us the perfect formula for our version of success.

Adapt what is useful, reject what is useless, and add what is specifically your own. –Bruce Lee

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