To be disciplined is to follow in a good way. To be self-disciplined is to follow in a better way.
Well there you go. Time to follow in a better way.
The Virtue of Temperance
Control. Discipline. Restraint. Call it what you will. But if you don’t have it, then life will be much harder. Rather than automating your life for success, your habits will be weak and detrimental. Temper your desires of excess. There is joy in moderation.