The rational part of you, your mind, has had enough. It makes an agreement with the emotional part you, your heart. The mind tells your heart, “We can’t keep going on like this. We were meant to do better.” The heart sees the logic. Together the mind and heart go to the body and informs the body of their decision. The body is in agreement, “Change must happen. So how are we going to do it?”
Step 1: The Prep Work
It begins the night before. Mind, heart, and body agree to go to bed at a decent time. They have to remember the events of the day, but they cannot let that impede their tomorrow. How do they (your three parts) do it?
-End the evening with a clean conscience. Anger must not be allowed when the sun goes down (Ephesians 4:26-27). The mind must be sober, the heart not hindered, and the body free of toxins. In other words, you need to be sober.
-Journal. There has to be some kind of reckoning. In order to make tomorrow better, today has to be accounted for. What went well, and what went wrong? This is a good time to note any items of gratitude. It is a time to consider how to make things better the next day. There has to be a plan.
-Go to bed with it on your mind. Visualize the best day. What does it look like? It may sound a little hokie to some but consider the words of Thomas Edison, “Never go to sleep without a request to your subconscious.” See it, request it, and pray for it.
Step 2: The Best Day Ever
The prep work is complete. The mind is willing. It has involved the heart. The heart has sent its nutrients to the body with a little side note, “Take this and go do what you were born to do.” The body revived by sleep, supported by mind and heart, will begin the day full of energy. When the body tires, the heart (soul) and mind (spirit) will give it wings to continue its mission.
The plan has been formulated. All that is left to do is to execute it. Do that, and it could be the best day ever. There may be obstacles and distractions. There always is. Deal with them accordingly and then get back to the mission.
The Next Night
Was it the best day? If not, no worries. You can always try again tomorrow. The goal is that every day gets better than the day before. In order to improve the next day, go back and do the prep work again at night. Repeat steps one and two over and over. You will eventually get there.
Write it on your heart that every day is the best day in the year. –Ralph Waldo Emerson
This is true. If you go to bed without resolving anger, or a personal issues,restful sleep will not come. Go to bed with a clear mind and happy heart—and yes pray!
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