Current Meditation Practice: Think, Then Act

It has been awhile since I did a guided meditation. Honestly, I don’t think they were working for me. More often than not, I was falling asleep listening to the voice of the guide.

Over the last month, I have begun a new habit that has been serving me well so far. When I wake up at four in the morning, I get dressed to work out. I go into the living room and lay down on the floor. I set my timer on the Insight App for ten minutes and begin my meditation. My preference is to lay on the floor rather than sit up. I think it helps to align my spine a little better to be on the hard floor.

During those ten minutes, I think about the workout I am going to do. I visualize myself doing the exercises. How hard, how long, and anything else I can think of. I try to maintain good breath control, but that is not my primary focus. When my mind wanders to other things, I go back to thinking about my workout. After the bell rings, I get up and walk to my home gym in the garage. My workout is intense and focused. What I pictured in my mind, I complete in reality. It works.

On the days that I work, I try to get to the parking lot 15-20 minutes early. I park at the back of the lot where there is less distraction and once again set my meditation timer for another ten minutes. I picture my day at work. I think of the tasks I have to do and the places I have to be.  More importantly, I think about my interactions with my coworkers. I visualize having a good and productive day. More often than not, the things I picture in my mind, I complete in reality. Again, it works.

Visualize it.

Bring it to life with action.

Enjoy your day.

All that we are is the result of what we have thought. The mind is everything. What we think we become. –Buddha


  1. Bonnie says:

    I totally agree with the 10 minutes of meditating on what you are about to do, whether work out or actually go to work. Seeing yourself engaging with your co-workers on a positive level definitely helps put you in the right mindset for the tasks ahead.


    1. Tony Fine says:

      No doubt. This practice had definitely helped me frame the day.


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