Monday morning. I sat down at my desk. The night before was miserable after a lot of tossing and turning and much broken sleep. Opening my email, I saw a group of messages about equipment failures. Monday. Tired. Problems with the equipment. What a way to start the day!
One of the emails came from someone who seems to be always reporting on the issues. Why are the tools always breaking on his shift? This time, he took the time to create a PowerPoint presentation on one possible way we can prevent future issues. It seemed a little irrelevant, also a little over-the-top. I wondered about his motivation. And then I thought…
Why care about his motives? For all I knew, he was doing what he believed was right. His approach was different than mine. Was that really an issue? Was my aggravation with him or was it something else? The more I thought about it, the more I realized the problems are not from him but from me.
- A poor night of sleep
- A disrupted morning routine
- Not setting my intention at the beginning of the day (one super important component to my morning routine)
The equipment malfunction and the email did not come at a good time. And of course, there never is a good time for them, but I was not prepared to deal with it when it did come. And unfortunately, that is on me.
How can I prevent another morning like this? I need to take a moment and think about the root cause for the bad sleep. What did I do the day before? In this case, I stayed up a little later than usual. This was a conscious decision that resulted in negative consequences. Add one more drink to that evening, and I had a recipe for a sub-optimal next day.
Man is not affected by events, but the view he takes on them.Epictetus
The easy course of action was to blame the messenger. But the messenger was only doing his job in the best way he saw fit. I allowed it to affect me in a negative way, because I was not in the right place to view it objectively. Reflecting on this one moment made me wonder how much weight I give to events based on a misplaced perception. I need to get better at controlling the things in my control and not give too much of my energy on the things outside of it.