Slow. That’s what my Tuesday morning was. I woke up unrefreshed and unmotivated. It was a new day. It was supposed to be full of life, a day filled with opportunity. But on this Tuesday morning, none of it felt possible.
Why? There are a few possible culprits all beginning the day before. First was a hard leg workout, followed by a glass of bourbon, and a late dinner. I didn’t stretch before bed. And to cap it off, I was reading a PDF on my iPad, and it was not set to night mode. Nothing like a load of blue light coming into the brain via the eyeballs right before you turn in for the evening.
The result was a less-than-ideal Tuesday. The body wasn’t willing. The mind wasn’t clicking. It was Aristotle who said, “The energy of the mind is the essence of life.” I had no energy. I had no essence.
I am not guaranteed to wake up every morning full of energy and life. But if I take a good look at the day and night before, I may be able to negate some of the bad juju I woke up with. If I don’t take a hard look at the events leading up to it, I am destined to repeat more of these bad nights.
There must be a transformational moment.
Something must click within my brain. There must be an inner voice saying, “If you continue without the change, you will stay the same.” What was that insanity definition again, something about doing the same thing over and over and expecting different results?
Again, there must be a transformational moment. Those moments come to all of us throughout the day. They are moments of insight suggesting a minor correction in our compass bearing. Should I eat or drink this? Was my reaction appropriate in this moment? Do I really need to sit around for the next episode to auto-start on Netflix? These moments come and go all the time. Maybe it is a sign from the universe, an instinct, or a tiny little voice asking you if this is the best choice. To ignore it is foolish. To heed the warnings is to be open towards growth. To make the change is wisdom.