I listened to a guided meditation this morning and one of the key things I heard was the sentence, “I am.” It is short and simple with no attachments to it. It is a state of being in the present. No “I will be” or “I was,” only “I am.”
Too often I have been in the past or in the future. Too often, the question has been, “What have I done?” or “What will I do?” I have allowed these questions and those thoughts to take over and consume my mind. Regarding the future and my own arrogance concerning it, I have boasted of the things I am going to do. But no man can see the future, least of all me. Who am I to divine the things to come? Unable to change the past or control the future, I can only influence the present.
Rather than say, “What am I going to do in the future,” I should ask myself, “What can I do right now?” I can create a body of work that my future self will be both content with and better off because of. But this is only possible if I remain in the present, only in the “I am.”
Photo by David Brooke Martin on Unsplash