Each repetition with that heavy weight reinforced the signal to my muscles—they must become stronger. Oh, the strength won’t come today. No, today is the sacrifice that precedes the gain in strength tomorrow. Or in my case, the strength that may come someday in the future. With strength training, there is no immediate gratification. There is only the next repetition, the preparation for the next building block to be added to the foundation.
Every time I do a good deed, my expectation isn’t for my own benefit. But for every good deed I do, I become stronger. My ability to perform more good deeds increases. Whether that good deed is for myself or for others, I get stronger. And when those deeds are directed toward others, they, the recipients, get stronger. The community gets stronger.
Good actions give strength to ourselves and inspire good actions in others.Plato
The beauty of strength training is that anybody can do it and reap the benefits. There is no prejudice. There is no exclusion for only a certain group of people. Everybody can train and become stronger. Strength goes beyond muscles, tendons, and bones. It is developed in our good actions. Each good action is another repetition promoting positive change and adding to another layer on top of the foundation.
Action breeds action. Inaction does the same. To become stronger, we must train.