The conversation was inevitable. Tensions were high and coming to a head. The current path was no longer conducive for both of us to walk.
As with most everything else I do in my life, I visualize the way I think it will go down. Will I be able to keep my emotions in check? Can I stay calm? And if it comes to blows… Okay, maybe that is a little far, but one must be prepared, right?
Visualization turns to obsession. Obsession becomes neuroticism. Blood pressure rises in anticipation. Anticipation results in a loss of productivity, and then later, in a loss of sleep. And like many conversations I have imagined in the past, this one never happened.
I am an old man and I have known a great many troubles, but most of them never happened.Mark Twain
The fantasy I have created in my mind results in a reality of needless suffering. Anxiety for an unknown future is silly. Just like the good times, I have found a way to survive the bad times. Usually, I came out fine, maybe even a little stronger. Did I need to suffer in advance? Did the suffering change the event looming on the horizon? Did the event even happen? The answer is obvious and yet, I continue the same preposterous ritual of premature suffering.
The future has not arrived. I can prepare for the future by building my anxiety, running through countless possible scenarios, and then exacerbating the threat by giving it more attention than it deserves. Or I can prepare by doing the work required of me in the present moment. The activities of today demand my attention. The victories in the here and now are the stepping-stones that will see me through tomorrow. I cannot cross the bridge of the unknown until I arrive at the threshold.
He suffers more than is necessary, who suffers before it is necessary.Seneca, Letter #98: On the Fickleness of Fortune
Twain and Seneca provide the proof that I am not the only one anxious about future events. There may even be a chance that we are in the same predicament. If so, then I implore you to turn to the present and let the events of tomorrow rest until they become the events of today. Prepare for tomorrow by attending to the work required of you today.