Strength has become my passion and a fundamental part of my business. My goal in life is to be as strong as possible. My goal in business is to get my clients as strong as they possibly can.
With strength, an individual can sail into their senior years confident they can perform everyday tasks needed to both survive and thrive. Greater strength reduces the risk of falls and accidents. It reduces the risk of age-related diseases such as osteoporosis, sarcopenia, heart disease, and diabetes. Imagine looking and feeling younger than your actual age. Imagine running around with your grandchildren and not having to worry whether you can keep up. With a foundation of strength, this is a possibility.
Once you have strength, you will do everything in your power to keep it. You make better nutritional decisions, have better sleep hygiene, improve stress management, and in general, you become more active. Lean muscle tissue is metabolically expensive. The last thing you want to do with that hard-won strength is give it away.
I do everything within my power to protect and build my strength. Maintaining bodily strength is not that difficult. The major requirement is to do the work.
There is more to strength than the physical. And while I won’t readily give away the physical, I have recently started giving away the mental. Lately, I have been floundering in a raging sea of:
- Current world events,
- Current local events,
- Past events, and
- Future possible events.
So much is going on in the world, and I have been trying desperately to make sense of it all. There once was a time when life was slower. The news came a day, week, or a month later. Communication was through letters or maybe a phone call. A person’s focus was on doing the tasks of the day that would ensure food, clothing, and shelter was available to family and loved ones. People did what they had to do to survive and spent little time worrying about everything else.
Maybe I am not alone in this. Maybe I am not the only one struggling to stay as strong mentally as I am physically. The temptation is to shut it all down. If the sky is falling and the world is going to pieces, who am I to stop it? And that may be my greatest question because I can’t stop it. I do not have the power to stop a financial crisis, a plague, or an asteroid from hitting the earth. I can prepare for the worst and hope for the best, but things outside of my control will remain outside of my control.
You have power over your mind not outside events. Realize this, and you will find strength.Marcus Aurelius
Committing mental energy to things outside of my sphere of influence is a poor investment and an expensive waste of time. Even worse, I am giving away my strength and no longer serving others. How am I living my purpose on this earth by focusing on that which is out of my control? I am not, and therefore, I must get stronger and put my focus where it belongs.