Harnessing Good Fortune

Buy a lottery ticket, and you might have a chance to win. Granted, your chances might be one in several hundred million, but it is still a chance. If you don’t buy the ticket, your chances go all the way down to zero. Is it worth the dare, or the money? Instead of spending the […]

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Omne Bellum

Omne Bellum translated from Latin is “Everything is War.” Exercise. Every time I work out, I go to war. In my mind, I have two options: win or lose. In my heart: press on or give up. There is a battle to begin, another battle to stick with it, and one to finish strong. There […]

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Walking Alone

The wildebeest in the middle of the pack has no ability to affect the herd. It is safe as long as it keeps running. Well, as long as it is not one of the thousands that get trampled along the way. When you run with the mob, you run a risk. Your intentions might be […]

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Evolve or Die

The trend with businesses: If you don’t evolve, you will die. Blockbuster, Sears, JC Penney, Pier One Imports, Hertz. Just to name a few of the more notable and most recent. As with business, so it is with humanity. We must evolve or we will die. Death will come for each and every one of […]

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Using What I have

Today, I was thinking about a new piece of exercise equipment for my home gym. What can I get that is shiny and new? What will take me to the next level in my fitness? As I thought about this, my current inventory of equipment came to mind. Am I using what I have to […]

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Dare to Get Hit

Last week, my son Alec and I started watching the Rocky movies. I was amazed how interested he was in watching them. The movies held his attention even when there were no fight scenes or training scenes. When we finally made it to the sixth movie, I was impressed by Rocky’s speech to his son. […]

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Only Forward

This morning I listened to a guided meditation by Thich Nhat Hanh. It was a simple 15 minute practice into mindfulness. Being mindful is being in the present. When you concentrate on your breathing, you are being mindful. When your mind wanders, the concentration is no longer on the breathing. I struggle with being fully […]

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Awakening the Brain

Have you ever heard the statement that we only use 10% of our brain? I am not a neurologist, but I imagine we use a lot more. How much goes into automatic functions to keep us alive? How much is used for storage of things that we have no idea about? How much do we […]

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You Alive?

One of the tragedies of war is the extinguishing of young lives. After reading Cornwell’s Waterloo, I was appalled at how careless some of the leaders were with the lives of those underneath their command. Even when they knew their tactics were doomed to fail, they proceeded anyway at the expense of thousands of young […]

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Not Giving Up

A couple of years ago, I read the book The War of Art by Steven Pressfield. This week, I started to listen to the audio book for a little reinforcement of the message. What’s the message? How to identify and overcome our biggest enemy: resistance.   What exactly is this enemy called resistance? It is […]

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