The Big 3 to Get the Gold

In the world of wrestling, Dan Gable is one of the most decorated athletes and coaches of all time. As a High School wrestler, his record was 64-0. On the collegiate level, his record was 117-1. And in the 1972 Olympics, he won a gold medal without even conceding one point. His coaching career wasn’t […]

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Building to Win

I have a friend who plans to run his first marathon in the summer. He has only been running for about a year. Back then, he was a smoker and knew he needed to start doing something to get into shape. So he started running. He committed his time to this endeavor. As a result, […]

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Are You Hungry?

The prehistoric hunter didn’t get up in the morning, pop open the fridge and grab a little breakfast. If he wanted to eat, he went out and hunted it. If he didn’t make a kill, he did without. Most likely, his family did without as well. Sun Tzu said, “In a desperate position, you must […]

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A Stewardship of Discipline

Temperance 12/24/2019 Your mind is a sanctuary. Without discipline, how can you rule your mind? Your body is a temple. Without discipline, the home to your spirit and soul would be in disarray. If you cannot rule your mind or your body, how can you expect to be a good ruler of anything else? Stewardship […]

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AAR – Spartan Races & Medical Emergencies

Temperance 12/3/2019 After Action Review: Spartan Races and Medical Emergencies Spartan Races The Sunday before Thanksgiving, I ran my first Spartan Sprint. I didn’t know fully what I was getting into, and I didn’t have the best training leading up to the race. The day before, it rained for fourteen hours. Come race day, it […]

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Control of the Enemy

Temperance 11/19/2019 I heard years ago that a long lost aunt went off and married the outlaw John Wesley Hardin. When this brought to my attention, I was curious to learn more about the guy who was said to have shot through a wall to kill a man for snoring too loudly. To learn more […]

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Pleasant Words

Temperance 11/12/2019 When you hear the words, you are refreshed. Invigorated. They stir your soul like a pat on the back or a gentle hand helping you up. It is a cup of hot soup on a cold winter’s day. The heat goes down to your core and warms your very being. We all yearn […]

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It Starts With Numero Uno

Temperance: 11/5/2019 In Lee Iacocca’s autobiography, Henry Ford III is described as a despot in control of Ford Motor Company. It was his kingdom, and he did as he pleased. It reminds me of a previous supervisor. She ruled her kingdom with an iron scepter, yet she was completely disengaged from the actual business. She […]

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“Old Blood and Guts” 3 Keys to Becoming Great

Temperance 10/29/2019 Have you ever wondered what it would be like to be great? It is possible to be great in specific areas like a sport or in your job. It is also possible to be great at life in general. When they say anything is possible, this is what I want my son to […]

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#Blessed, #Cursed, or #Warrior

Temperance 10/8/2019 On the obstacle course, the runner’s job [on paper] is simple: Run to the next obstacle, complete it, then run to the next one. The runner doesn’t look at the obstacle as a blessing or curse. It is what it is, an obstacle. In five weeks, I will run the Spartan Race in […]

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