10 Reasons to Slow Your Anger

Good sense makes a man slow to anger, and it is his glory to overlook an offense. –Proverbs 19:11 It is not the easiest pill to swallow, but being slow to anger is the best medicine. Here’s 10 reasons why it is best to let it go: Winston Churchill said, “A man is about as […]

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Heed the Red Flags

A few days ago, I encountered an issue at work that really upset me. For a few moments, I allowed myself to fixate on the problem until I became angry. It was at that moment a warning siren went off in my mind. What will happen if I take this anger too far? For some, […]

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The Strength of a Calm Mind

Imagine a strong warrior. He has no weakness. His attacks are well chosen and executed with purpose. There is no chinks in his armor, no weakness in his defense. He doesn’t panic in difficult situations. He is calm and does what is necessary. In ancient times, the strength of a city was determined by the […]

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Meditation: On Pride

I know I need to meditate more. Yesterday was day one. Ten minutes in the morning before leaving for the gym to meet a client. 10 minutes again sitting in the car before walking into work. Later that evening, I lost my focus and subsequently lost my temper. Now I am on the second day, […]

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