A dinner with family and friends led me the realization of how much I have grown up. A small victory, and I will take it!
I have only met the gentleman sitting across from me on a few occasions. All of them consisting of only a few brief words between us in a way of introductions and greetings. This dinner was the first opportunity to get to know him better.
As our food arrived, I noticed he had a vegetarian sub. So, I dove right in and asked a potentially loaded question. “Are you a vegetarian,” I asked. He said he wasn’t but was thinking about making the change. After watching the Netflix documentary Game Changers, he began a trial to see how he would like it. Of course, the show wasn’t his only reason for giving it a try. He also wanted to reduce the amount of prescription medication he was taking. I applaud any who makes the decision to make dietary changes to improve their health. Well done!
Where is my victory? In the past, a conversation like this could open a deep rift in nutrition ideology. I may no longer adhere to the carnivore diet, but I am still an avid consumer of meat. This admission may be offensive to those on the other end of the spectrum. My goal in the conversation was not to get him to change his mind but to understand his reasoning. It was not to criticize. Criticism often comes from ideological beliefs based on science, or doctrine, that supports those beliefs. This often leads to a shallow knowledge base that highlights a few key talking points while neglecting a complete understanding of the subject. When it comes down to it, criticism is the easy path.
How much easier it is to be critical than to be correct.Benjamin Disraeli
To be correct, one must dig deeper than the surface. It requires going beyond the thirty second video clips and the social media one-liners that are aimed at garnering “likes” by those in the same camp. Those posts aren’t designed to create understanding. Rather, they are meant to be polarizing. The result is a greater gap between factions. If we want to bridge the gap, we must seek to understand the other’s viewpoints.
So, what is my take on nutrition? It is simple: EAT REAL FOOD. The best thing we can do for our bodies is eat the foods we find in nature. If we can do our best to eliminate an excess of packaged, processed, preserved, chemically enhanced food, our bodies will thank us for it. And if we choose a diet that eliminates vegetables or meat, we must consider what else we are missing. Are we getting all our essential amino acids, minerals, and vitamins? Are we giving what our bodies need to thrive? Instead of critical, we must seek to understand our unique bodies and how best we can fuel it to perform at an optimal level.