Your Own Personal Treasure Island

There are a few quotes that have always resonated with me. Thoreau had a good one about us only hitting at what we aim at. Therefore, he said, we should aim at something high even though we might fail immediately. Mix his words with Les Brown’s quote about shooting for the moon. If we do […]

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Ready, Aim, Fire, and Then Repeat

Who doesn’t want to reach their goals? I know I do. And when it comes to goals, it seems like I have one for almost every area of my life. You name it, I probably have a goal for it: personal, professional, fitness, writing, financial, and spiritual. Yep, this list could go on. And though […]

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Balance and Refined

I am a huge fan of fitness analogies! The process of getting your body into its optimal condition is the same process as getting your mind and your soul into their optimal conditions. In order to get better, you have to train. You have to give it the right nutrients. You don’t get stronger unless […]

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Getting Results with Help

What have I learned from being on an assembly line? I have learned to be efficient. If not then I will struggle. Because if you are going to do a process over and over, 35-40 times in an hour, you want it to be as easy as possible. How do you become efficient? How do […]

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