Using What I have

Today, I was thinking about a new piece of exercise equipment for my home gym. What can I get that is shiny and new? What will take me to the next level in my fitness? As I thought about this, my current inventory of equipment came to mind. Am I using what I have to […]

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Dare to Get Hit

Last week, my son Alec and I started watching the Rocky movies. I was amazed how interested he was in watching them. The movies held his attention even when there were no fight scenes or training scenes. When we finally made it to the sixth movie, I was impressed by Rocky’s speech to his son. […]

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Awakening the Brain

Have you ever heard the statement that we only use 10% of our brain? I am not a neurologist, but I imagine we use a lot more. How much goes into automatic functions to keep us alive? How much is used for storage of things that we have no idea about? How much do we […]

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You Alive?

One of the tragedies of war is the extinguishing of young lives. After reading Cornwell’s Waterloo, I was appalled at how careless some of the leaders were with the lives of those underneath their command. Even when they knew their tactics were doomed to fail, they proceeded anyway at the expense of thousands of young […]

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Not Giving Up

A couple of years ago, I read the book The War of Art by Steven Pressfield. This week, I started to listen to the audio book for a little reinforcement of the message. What’s the message? How to identify and overcome our biggest enemy: resistance.   What exactly is this enemy called resistance? It is […]

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Boldly Go

Last week I was able to catch The Joe Rogan Experience episode #1108 with Dr. Peter Attia. Joe Rogan’s podcast is consistently at the top of the charts and may be one of my favorite ones to listen to. I honestly think I learn something new every time I listen to it. In this episode, […]

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The Folly of Fear-based Choices

I have done some pretty stupid things in my life. One time, I bought a new car, because my old one had an oil leak. The price to fix it was about the same as one month’s payment on the new car. If I would have taken the time, I might have been able to […]

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Take Your Blows

Courage 12/19/2019 I remember watching the old Kung Fu movies growing up. It seemed like in every one of them, there was always an idiot. He was always messing up and as result was always being punished. The master never relented but continued the beating for each offence. I am sure a real life master’s […]

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Train for Courage

Courage 12/12/2019 Those first two months in my new position at work was rough. Everything was new. My level of expertise was developed in a quick training plan. I had very little experience in the field to draw from. To present my work was daunting as well. What if I made the wrong call? It […]

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Useful Pain

Courage 12/5/2019 Right now there is pain. Physically, you may not be able to fill it, but it resides deep within you. What is this pain that you cannot feel? There is a place you imagine yourself occupying. It is a “one day in the future” place, and today is not that day. You want […]

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