Are you still ____?

“Are you still working out?” I loathe this question. It is one that I told myself I never wanted to be asked again. Why? Because your level of fitness is one of the things people, whether they want to admit it or not, notice first. And for someone who is borderline obsessed with strength and […]

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Balance and Refined

I am a huge fan of fitness analogies! The process of getting your body into its optimal condition is the same process as getting your mind and your soul into their optimal conditions. In order to get better, you have to train. You have to give it the right nutrients. You don’t get stronger unless […]

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Open Your Eyes

My alarm went off at 4:30 a.m. It was Sunday morning. The house was quiet. Everything was quiet. Instead of getting up, I hit the snooze button. My body was stiff from the day’s previous training. The comfort and warmth of my bed was enough for me to stay in it. After all, it was […]

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