The Big 3 to Get the Gold

In the world of wrestling, Dan Gable is one of the most decorated athletes and coaches of all time. As a High School wrestler, his record was 64-0. On the collegiate level, his record was 117-1. And in the 1972 Olympics, he won a gold medal without even conceding one point. His coaching career wasn’t […]

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Years Under Tension

Some of my peers are amazing physical specimens. I am in awe of their speed, and their strength, and the volume of work they can achieve every day. Compared to them, I feel like I am lightyears behind. And there is a good reason. It is not age. It is not genetics. It is time […]

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Their words - My thoughts. Great quotes often inspire one to think.

Work to Get Better

This week I listened to The MFCEO Project podcast #216 with Charlie Jabaley. This is an excellent interview as Charlie has an amazing story. If you can handle the strong language, I recommend that you take a listen. Charlie left a powerful message about the difficulties of first learning how to walk. It is not […]

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