What are the things that require willpower?
- Not sleeping too much
- Not eating junk food
- Abstaining from drugs/alcohol
- Putting down your phone
For many, these things are difficult. Each one on this list is a battle I struggle with today. I saw the damage these behaviors can cause if left unchecked. I am constantly training to overcome these obstacles. I am far from perfect (obviously). Often my guard slips and so does my feet from the path I know I should be on.
If I can’t do what I know is right, I will not be able to improve. Therefore, the training of the will is indeed important. Important not just for me but for all of us.
Training of the will must be an element of moral education. A weak willpower can result in the inability to do what you know is right, or the inability to prevent what you know is wrong.Jigaro Kano