Emperor’s Log #40: Daily Gifts
I wake up and begin my morning routine which starts in the study. I sit in my chair and look at the journal sitting open next to me. It is early, but now I must think. Item number one should be the easiest, but it is not.
Gratitude. What is one thing that I am grateful for? Just one thing, and it cannot be the same thing every day. I must dig a little deeper. I can’t always put “to be awake” or “still married to the woman I love.” And though I am always thankful for food, shelter, and the opportunity to be a part of Alec’s life, that is not digging deep enough. What is one thing that I am grateful for?
I have a friend that does a little dance every morning when he wakes up for the sole reason that he is still alive. He is veteran with first-hand knowledge of what it is like to get blown up, which has happened to him at least fourteen times. His dance in the morning when everything on him hurts is a dance of gratitude. When I think of him, I put him in my journal. I am grateful to call him a friend, grateful for his service, and grateful for the example he demonstrates every morning.
I usually write my one gratitude entry in the morning and call it quits. But I think this is a mistake. Maybe I should write this down throughout the day or at least at night. There is so much to be grateful for every day. How many quality conversations do I have each day? What did I learn? What did I notice? So many experiences, always coming in. And so often I move on to the next not even taking a moment to offer a silent prayer of gratitude. It is one thing to be grateful for being alive, it is quite another to be grateful for the little moments that make up this life.
Did you know that gratitude improves your health and increase your productivity? Check out these two passages from Steven Kotler’s book, The Art of Impossible:
A daily gratitude practice alters the brain’s negativity bias. It changes the amygdala’s filter, essentially training it to take in more positive information. This works so well because the positive stuff you’re grateful for is stuff that has already happened.
Finally, there also appears to be a strong link between gratitude and flow…It appears that the optimism and confidence produced by gratitude lower anxiety, which makes us less fearful of stretching to the edge of our abilities and more able to target the challenge-skills sweet spot, flow’s most important trigger.
These daily gifts are there whether we realize them or not. To maximize these daily gifts, we must identify them, understand what it means (where is the value), and then show a little gratitude. Gifts are freely given with no expectation of payment in exchange. We should not waste these gifts as this is a slight against the Benefactor who gives them.