Current Meditation Practice: Think, Then Act

It has been awhile since I did a guided meditation. Honestly, I don’t think they were working for me. More often than not, I was falling asleep listening to the voice of the guide. Over the last month, I have begun a new habit that has been serving me well so far. When I wake […]

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Meditate on the Good

Justice 5/1/2019 The more man meditates upon good thoughts, the better will be his world and the world at large. -Confucius There is so much truth in these words from Confucius. When my mind is right, so is everything else. It is easy with the news. You see that horrific clip and can’t get the […]

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Meditation: On Pride

I know I need to meditate more. Yesterday was day one. Ten minutes in the morning before leaving for the gym to meet a client. 10 minutes again sitting in the car before walking into work. Later that evening, I lost my focus and subsequently lost my temper. Now I am on the second day, […]

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