Last week, Alec and I took our first hike in quite some time. As we walked along, I marveled at his enthusiasm and curiosity. Every rock, flower, and tree was the object of his admiration. We crossed streams, traversed logs, and hopped from boulder to boulder. We were out in nature breathing in the fresh air and connecting deeply with the earth. There was no cell phone signal and no technological distractions.
We spend so much time indoors. In the morning, we leave our house, get in our cars, go to school or work, back in our cars, and finish it all up secure in our homes. It is all the trappings of a modern life, yet far removed from the way our ancestors lived.
In Alec’s case, he does the above and then goes to the gym three days a week. How much sunshine and fresh air does he get? Not enough!
I need more time outdoors. Alec does too. This year, I have made a commitment to myself to make a change. I wish it could be every day. But for now, I am going to start on the weekends I don’t have to work. We are going to hike more. We are going to get out in nature, breathe in the fresh air, and nourish our bodies.
What is the worst that could have happened? I could have been in the garage when the tree fell? But even that would not have been so bad if my heart was strong enough to bear the fright? No, things could have been much worse. I could be unable to work, paralyzed, lost a loved one, or even dead. None of those things happened. I am in good health. I have breath. I am alive.
A tree fell on my garage and my basement flooded, again. What a week! For a moment, a very brief moment, I felt a little disheartened. Why is this happening to me? What did I do to deserve this?
At this moment fate is preparing some device against me? –Seneca
This is life and well, things happen. I cannot bemoan the fact that bad things happen. There is no “woe is me.” The worst did not come about. I can rebuild and prepare the best I can for what fate will bring next. From these experiences, I will grow stronger. I will learn new skills. In fact, these events are really opportunities for growth.
There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul. –Ella Wheeler Wilcox
The philosophy I have studied now has to become a practice. I must follow the example of the Stoics, whose words have become a daily part of my reading. “Control what I can control.” I can’t control nature. I can control my emotions and my perception of the things happening around me. I will find no solace in being frustrated. I will find solace in work, in rebuilding.
A car is a miraculous machine consisting of thousands of intricate parts. If the car is to perform at an optimum level, those parts have to work together. To get it to go, you have to put in the fuel source it requires. Put something else in there and sooner or later, your car will break down.
Your body is built in a similar fashion. Millions of parts working together to make sure you can get where you are going. What does your body need? It needs a natural fuel source. If you put something in it that it was not designed to handle, it will eventually break down and not run at its optimal levels. You may be able to adapt to various, non-natural foods. Some people may be able to respond better than others. But once you identify what works and consume it, your body will be able achieve and maintain peak performance.
There are times we tell ourselves that the fuel we consume is the premium high octane stuff when it really isn’t. It is not the natural foods are bodies have adapted to, but rather it is a low grade version packaged to mimic the real stuff. It might even smell and taste like it, but it is not the same. The nutrients are different. You may tell yourself, “No, no, it’s the same, but your body knows the difference. The fake stuff will never be able to replace the real food. Your natural body was not designed to handle the synthetic. If you keep putting garbage in the tank, your engine might just break down.
Nature never deceives us; it is we who deceive ourselves. –Jean-Jacques Rousseau
I am not promoting what types of food you should eat. Some run on gas, others on diesel. Heck, some people might be able to get by on a blend. But if we tell ourselves that the synthetic is just as good as the natural, we are deceiving ourselves. If we deceive ourselves long enough, our bodies will suffer the effects.
And it is not just in food that we tend to deceive ourselves. We allow outside influences to change the filters through which we view the world. We allow our own biases and beliefs to change our perception of what is real and what is not. We must remove the scales from our eyes and see nature for what it really is and not for what we want it to be. We must learn to see truth.