I Don’t Know It

 “What do you know,” asked the voice on the other end of the line. It was the standard greeting whenever I call this friend.

“I don’t know it,” I replied. It was a deviation from the standard, “I wish I knew.”

For the last twenty years, this has been the opening salvo of our conversations. Over the last twenty years, I have gone to great lengths to gather as much knowledge as I can. I have done my best to understand the things I have learned. Knowledge and understanding. My quest for wisdom has always started with these two: knowledge and understanding. And yet when I am asked what I know, my answer is still, “I don’t know it.” I wish the answer was different. I wish I knew it. But the knowledge I accumulate only leads me to the realization of just how much I don’t know.

Real knowledge is to know the extent of one’s ignorance.

Confucius

The great Eastern sage makes a great point. One that even his Western counterpart, Socrates, agreed with when he said, “One thing I know, and that is that I know nothing.” Does this mean I now have real knowledge? Not even close! Too many things have prevented me from attaining the thing I desire most, namely my ego. I have often grown arrogant in the few things I do know. When brief flashes of enlightenment have come in the form of understanding, I have found pride in the accomplishment. But in truth, I am but a lowly student and cannot afford the debt of pride. Who am I to think I have found mastery?

The person on my phone call often says I am the wisest person he has ever met. I can’t help but wonder if he should broaden his horizons to include more wise people. If I only had a portion of my friend’s wisdom, I would be much wiser than I am today. I might even be considered somewhat successful. Yet, that is not the case. Therefore, my quest continues.


Feature photo by Jim Reardan on Unsplash

A Purge

We are excretion machines. We take in food and liquids, process them, use what we need, and excrete/eliminate everything that is left. Hopefully. Sometimes, we take in stuff that the body can’t process. If the body doesn’t know what to do with it and doesn’t remove it, it will put it in storage (such as fat). Other times, there is a blockage. The stuff doesn’t get stored, doesn’t get eliminated, and it just sits in the gut. This is not good if the stuff sitting there is toxic, especially if you have damage in your intestinal lining (leaky gut).

What do you do when that happens? For some, the solution is a purge. They want to clean the system out. This comes with both positive and negative benefits. If you are interested, do your research.

A purge for your body may be beneficial, but have you ever considered these words from a great French philosopher…

Get a purge for your brain. It will do better than for your stomach.

Michel de Montaigne

What needs to be purged?

  • Old belief systems that are no longer valid.
  • Too much clutter clogging and slowing down your internal computer. Link: Remove the Clutter
  • The truly useless information.
  • The garbage you see and hear from TV, social media, news, and radio.
  • Needless fear and anxiety.

Imagine all the stuff you take in mentally. Much of it may be good. But how much of it is toxic? Without a good filtration system in place, you could be letting all the crazy in. And if you are not purging that out of your head, you might be worse off than having a leaky gut?


Feature photo by Birgith Roosipuu on Unsplash

The Pebbles in Your Life

When I think about living a better life, I am always thinking the question:

What can I add to make it better?

As a matter of fact, it is almost always a question of what I can add. Rarely is it what I can take away. And though I have made many reductions in my life, there is still much that can be taken away.

It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoes.

Muhammad Ali

Life is a battle. Whether you are actively pursuing the hero’s journey or just trying to survive another day, life is a battle. We all want to feel good. We all want to achieve homeostasis in our bodies, minds, and souls. What we are looking for is balance. And this is more than what we can add to our lives, it is also about what we can take away.

I don’t watch much television. But a few days ago, I watched an A&E biography of Steve Austin. Steve Austin may go down as one of the most popular wrestlers of all time.  This episode was a fascinating account of his career, but there was one segment that stood left an impression on me. At the height of his fame and popularity, he had to go to the hospital the night before a match. Why? Even though on the surface he was the epitome of health, he was out of balance. His daily routine was to wake up, drink coffee, then drink multiple energy drinks through the day, followed by enough alcohol to pass out at night. Eventually, his body could not take anymore, and he went to the hospital in a severely dehydrated state.

In Austin’s case, the default mode was to always add more. He was continually on the road and in the limelight. His body paid the price. But that wasn’t the only price he paid; his personal life also suffered. Was the fame worth it? Fame, like fortune, comes and goes. But on this earth, we only have this one body. If we are always adding and never taking away, we will eventually pay the price. We will be in a state of dis-ease.

There are many pebbles in life causing us discomfort. If we cannot remove them, then the journey to our lofty mountain peaks will be much more difficult. Learn to remove them before they completely halt your climb to the top.


Feature photo by John Matychuk on Unsplash

Who Is Thinking?

Do you have an opinion that is not the same as the generally held beliefs of the masses? Would you consider your thinking contrary or against the grain of popular belief? If yes, then: good.

Well, somewhat good. Your opinion, if voiced, could come at a significant cost. You could get publicly shamed, silenced, cancelled, or even killed. Jesus rubbed a few people wrong with His voice, and He was crucified. Many of His early believers followed Him and was on the wrong end of government-sanctioned murder. If you upset the mob, the mob will find a way to retaliate. Such is the way of the dissenting voice.

What is the alternative? To have the same beliefs and thoughts as the rest of the world? You could. You could go on autopilot, do the same as everyone else, believe what they believe, , think like they do. Isn’t this unity? A part of the collective?

If everyone is thinking alike, then no one is thinking.

Benjamin Franklin

To think like everyone else means you have shut down your own ability to think for yourself. You have taken the easy route and have done your best to remove what makes you unique. You might think there is nothing wrong with this. You might be right. But what if the world’s way of thinking is wrong? What if the direction of the mob or Big Brother does more harm than good? By not thinking differently, by not using your voice, you have made yourself complicit in the harm.

In Franklin’s time, men stood up and spoke out against a government they disagreed with. They fought for their ability to think differently. Not just for them, but for all who come after them.


Feature photo by JD Mason on Unsplash

Between Fake and Real

Some of the richest people you will ever meet are not the ones that drive around in the flashy cars, wear the trendiest clothes, or live in the most upscale homes. Nope. Some of the richest people you will ever meet will come and go without giving you any clues to their wealth.

The ones that would flaunt their wealth may not actually be that wealthy. Even if they seem to have money, they might be poor. They might be in an advanced state of materialism which keeps them always chasing after the next latest and greatest shiny object.

It is best for the wise man not to seem wise.

Aeschylus

Like the fake wealthy are those that would want you to believe they are wise. They will flaunt their sagacity like a fake Rolex on the wrist. They will seek you out so that you may give them the validation they need. But true keepers of wisdom don’t need the show, they don’t need to seek you out. A true guru doesn’t go looking for students. Instead, it is the other way around. The one who would pursue wisdom will go looking for the guru.

Maybe the idea of faking it until you make it works in some areas. But faking wealth until you have it will leave you with less than you started with. And as for faking wisdom, leave that sport for the fools. Rather than faking, pursue. Do the research. Do the work. Become what you want to be, not a shell of something you are not.


Photo by Casey Connell on Unsplash

Constant State of Learning

To be successful, the hunter must be able to learn. His whole existence is an education of what works and what does not. He must be able to observe and read the signs presented to him. He must train his senses and cultivate his awareness.

Like the hunter, the prey’s existence is based on education. There is safety in numbers. Anything that dumbs the senses could result in death (i.e., deer in the headlights). Success for the prey is a long life. And to be successful, the prey must be trained by those that went before him.

Life itself is your teacher, and you are in a constant state of learning.

Bruce Lee

Should we not all be in a constant state of learning? If life is our teacher, then we should be living life to the fullest. This is the way we get experience, the greatest of teachers. The mistakes we make along the way are signposts pointing us in the direction we need to go. Like the hunter, we should observe the signs and consider what is preventing us from achieving our target. And like the prey, we cannot let anything (or substance) interfere with our senses lest we be caught by our adversaries. To learn from life, we must live life.


Feature photo by Tim Mossholder on Unsplash

The Rules of Fools

We have entered a stage in world history where we are governed by the most ridiculous rules. Most of these rules are implemented for our own “good” by the government. But that is not all, we are also governed on the standards of what is socially acceptable.

In the old days, this determination was established by your community. Today, it is determined by corporations, i.e., tech companies. What you say and do, if it is not deemed appropriate or in accordance with the ideals of the mob, will result in your silence. Your voice could be cancelled. At the worst, depending on how inappropriate you are considered, much more could be cancelled. And it is not just what you did today or yesterday, it could go as far back as your childhood.

Any fool can make a rule -and every fool will mind it.

Henry David Thoreau

New rules come out every day. Will you blindly go along with the masses and acquiesce? Or will you use the discernment and understanding God has given you to question the validity of the rule?


Feature photo by Mindspace Studio on Unsplash

Finding Your Genius

A birthday party was coming up. If these are celebrated at home, they can be rather inexpensive. Except for one of the bigger expenses: the cake. My wife, Bethany, had it in her mind that she could make one herself. Even though there is a lot of planning and labor involved, making your own cake has its advantages. First, you save quite a bit of money. Second, if you can pull it off, you get a cake exactly the way you want it. In addition, there is the joy and satisfaction of knowing you were able to bring to life an image you had in your mind. She knew what it was she wanted to do and then she went out and did it. Genius!

My son was about five years old when he got it into his mind that he could do a cartwheel with one hand. Once he set his mind on what he wanted to do, he began the process of bringing it to reality. Every day, over and over, hundreds of attempts. He was relentless in his pursuit and was not going to stop until he could do it. His dedication was amazing. And to bring something from his mind to life, that is genius.

Alec demonstrating a one-handed cartwheel.

Genius is the ability to put into effect what is in your mind. There’s no other definition for it.

F. Scott Fitzgerald

When we think of genius, we think of the super-brains that can remember and create on a scale that seems impossible to us mere mortals. But all of us have a bit of genius within us. We all have this superpower of bringing to life the things that are in our minds. Genius then, isn’t for a select few, but for anyone willing to cultivate it within themselves.


Feature photo courtesy of BFine Designs.

From Reading to Being

I read Historical Fiction. I lived in a make-believe past. I read Fantasy. I went into a fairy tale world. Historical Fiction and Fantasy, with a dabbling of Science Fiction made up the bulk of my reading for over ten years. What do I have to show for it? I can sit for long periods at a time, and I have a rather decent reading comprehension level.

 And then one day, about four or five years ago, I picked up some Non-Fiction. I figured with all the reading I do; I might as well learn something. My life has not been the same since. I went from leadership and psychology to health and fitness. Whatever I came across that I felt had the ability to improve my life, I read.

What has been the benefit? Almost every facet of my life has become a little bit better. In my opinion, the transformation has been amazing. I think different, feel different, and may even look a little different. There is a quality of life I imagine living and every day I get a little closer to it. All because I changed what I read about.

What you read when you don’t have to determines what you will be when you can’t help it.

Oscar Wilde

Nobody forces me to read. And unless you are in school, nobody is likely to force you to read. It is a choice with a myriad of benefits and very few cons. Regardless of age or ability, there is a wealth of wisdom available to us. The only thing holding us back is us. Make the choice to read. What is the worst that can happen?

To Glove or Not to Glove

A post about fitness…

Over the last couple of weeks, I have seen a few disturbing posts from members of the fitness community that I respect. They were insinuating the use of weight-lifting gloves as a form of weakness.

Personally, I don’t prefer to wear gloves. I feel like I have a better connection with the weights. I have better control. My hands get tougher. Yet, I wear gloves. Maybe this makes me soft, but I have my reasons.

  • It all started with a two-pound jump rope. If you miss with that thing, you might get a concussion. The torque it produces strengthens the arms and shoulders, but that same torque is felt primarily in the hands. It has many great benefits except for the penny-sized blisters it puts on the inside of my thumbs. Not knowing the value of inner thumb callouses, I wear gloves when I jump rope.
  • The rowing machine. For shorter workouts, the gloves are not that necessary. Going into longer workouts of 30-120 minutes, I don the gloves. I didn’t wear them the first few times I went into the longer sessions, but then I started developing blisters on the middle digits of my fingers. I don’t mind having callouses, but do I want them running up the length of my fingers?
  • Winter weightlifting. I work out in my garage. Whatever the temperature is outside is the same temperature on the inside. And in the winter, when the mercury starts to drop, grabbing an iron bar or dumbbell is miserable. When I am lifting, I want to concentrate on the movement not the numbness in my fingertips.

It’s determination and commitment to an unrelenting goal that will enable you to attain the success you seek. Mario Andretti

Mario Andretti

In terms of fitness, what are my goals? It is to get a little better every day. It is to be a more functionable human being in my older years. Does it matter if I don’t have the latest and most fashionable clothes? Do I need the best shoes or the best gym equipment? No. What I must do is get in there and do the work. To glove or not to glove does not matter. The work matters. And if you are a trainer, glove-shaming or any shaming is not the key to success. Your message to your clients should be simple: Do the work.