Wasted Mental Effort

There have been many times that I have played the scenario out in my head. Stricken with anxiety, I mentally act out each step. How will it go down? How can I prevent the inevitable? When the trial has come and gone, it rarely was ever as bad as I imagined it. All the stress […]

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Courage 2/21/2019

It is better to conquer our grief than to deceive it. -Seneca Yes, it sucks, but you have to get over it. Face the reality of what it is. Do not fall for those sugar-coated lies that mask the real problem. ____________________ The Virtue of Courage Do you have the heart to forge ahead? Can […]

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Your Motive

When you exercise, who are you exercising for? When you go to the gym, are you there to get in shape or to impress others? This was the discussion I had last week with several colleagues.What is the motivation behind some of the antics seen in the gym? Too often, we see some ridiculous feat […]

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Break It Down, Build It Up

Through exercise we break down the body. Our hope is that the micro tears in the muscles will heal. Once they heal, they become stronger. For those interested in fitness, this is a continual process. Break down the muscles, allow them to recover, become stronger. Repeat. We do this intentionally to our bodies. We welcome […]

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Repeated Folly

In an ideal world, we should grow in wisdom as we grow in years. Wouldn’t it be a shame if we continued to make the same mistakes over and over? And yet, how many of us still do it? Do you still make the same financial mistakes, still eat the things you know you shouldn’t, […]

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As I Stand Idly By

Sometimes I take a moment and reflect on my past and wonder how I got to where I am today. Where I am today is not where I want to be tomorrow. I am not in a bad place now, but could it be better? I want to live my life so that my nights […]

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The Frailty of Life

We all know that death could come for us at any moment. But we usually don’t give it much thought, until we, or the ones close to us, near that threshold. When we are not mindful of death, when it feels far away, we tend to find importance in things that are really not very […]

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Legacy

Seneca writes that his works are going to last throughout the ages. He even states that he has the ability to take others with him in his legacy. There may not be a lot known about the life of Lucilius, but his name has lived on through the letters addressed to him by Seneca. You […]

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Lacking Sense

  There was a time when those that wanted food had to go out and get it themselves. If they didn’t grow it, they had to catch it. If they didn’t do either one, they had to have something of value to trade for it. The more you wanted for you and your family, the […]

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Embrace Those Quotes

We see quotes all day long. Often they are very inspirational bits of wisdom that cause us to think from a different perspective. The person being quoted has found success in their area of expertise and has shared this pearl of knowledge in hopes that others may find their own success. Does it work? Is […]

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