Break It Down, Build It Up

Through exercise we break down the body. Our hope is that the micro tears in the muscles will heal. Once they heal, they become stronger. For those interested in fitness, this is a continual process. Break down the muscles, allow them to recover, become stronger. Repeat. We do this intentionally to our bodies. We welcome […]

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Repeated Folly

In an ideal world, we should grow in wisdom as we grow in years. Wouldn’t it be a shame if we continued to make the same mistakes over and over? And yet, how many of us still do it? Do you still make the same financial mistakes, still eat the things you know you shouldn’t, […]

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As I Stand Idly By

Sometimes I take a moment and reflect on my past and wonder how I got to where I am today. Where I am today is not where I want to be tomorrow. I am not in a bad place now, but could it be better? I want to live my life so that my nights […]

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The Frailty of Life

We all know that death could come for us at any moment. But we usually don’t give it much thought, until we, or the ones close to us, near that threshold. When we are not mindful of death, when it feels far away, we tend to find importance in things that are really not very […]

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Legacy

Seneca writes that his works are going to last throughout the ages. He even states that he has the ability to take others with him in his legacy. There may not be a lot known about the life of Lucilius, but his name has lived on through the letters addressed to him by Seneca. You […]

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Lacking Sense

  There was a time when those that wanted food had to go out and get it themselves. If they didn’t grow it, they had to catch it. If they didn’t do either one, they had to have something of value to trade for it. The more you wanted for you and your family, the […]

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Embrace Those Quotes

We see quotes all day long. Often they are very inspirational bits of wisdom that cause us to think from a different perspective. The person being quoted has found success in their area of expertise and has shared this pearl of knowledge in hopes that others may find their own success. Does it work? Is […]

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No Promotion, No Problem

  You didn’t get the promotion you were hoping for, and it hurts. You are currently doing the job, but you have neither the title nor the security the title provides. You have been working hard for this. You feel like you deserve it, but you didn’t get it. Now you have to get over […]

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Meditation –On Happiness

Meditating is a new practice for me. It is one that I hope I can stick with. Why am I doing it? Am I trying to achieve nirvana? It isn’t my intention, but I am receptive to the possibility. This whole focus on my breathing and trying to find my center, what’s the purpose? Is […]

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If it is precious, then protect it.

Today, I find myself wanting to waste time. [Even writing that first sentence was a chore.] I wanted to write over the weekend, but I never got around to doing it. I slept in both weekend days. The residual effects of last week’s flu are still lingering, and the idea of sleeping in seemed to […]

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