7 Keys to a Goodnight’s Sleep

Prudence 9/30/2019 Ever since I started wearing a Fitbit a couple of years ago, I have really been interested in the quality and duration of my sleep. The first thing I do every morning is assess the previous night’s sleep. How do I feel? Do I think the quality was good? After this quick check-in […]

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You Snooze, You Lose

This morning I had a thought. It occurred as soon as my alarm sounded. I hit the snooze button on my phone (Why is snooze the big yellow button in the middle of my iPhone screen, instead of OFF?). My thought was to continue laying there. Maybe today I don’t get up. The desire to […]

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