Foolish Delay

The tanks lined up baking in the Georgia sun. Soldiers were trying to find ways to best pass the time. Some were napping, others playing cards, and one was reading. I asked him if it was any good when he finished it. He said it wasn’t bad and then offered it to me. I accepted […]

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The Big 3 to Get the Gold

In the world of wrestling, Dan Gable is one of the most decorated athletes and coaches of all time. As a High School wrestler, his record was 64-0. On the collegiate level, his record was 117-1. And in the 1972 Olympics, he won a gold medal without even conceding one point. His coaching career wasn’t […]

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Building to Win

I have a friend who plans to run his first marathon in the summer. He has only been running for about a year. Back then, he was a smoker and knew he needed to start doing something to get into shape. So he started running. He committed his time to this endeavor. As a result, […]

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Are You Hungry?

The prehistoric hunter didn’t get up in the morning, pop open the fridge and grab a little breakfast. If he wanted to eat, he went out and hunted it. If he didn’t make a kill, he did without. Most likely, his family did without as well. Sun Tzu said, “In a desperate position, you must […]

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A Stewardship of Discipline

Temperance 12/24/2019 Your mind is a sanctuary. Without discipline, how can you rule your mind? Your body is a temple. Without discipline, the home to your spirit and soul would be in disarray. If you cannot rule your mind or your body, how can you expect to be a good ruler of anything else? Stewardship […]

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AAR – Spartan Races & Medical Emergencies

Temperance 12/3/2019 After Action Review: Spartan Races and Medical Emergencies Spartan Races The Sunday before Thanksgiving, I ran my first Spartan Sprint. I didn’t know fully what I was getting into, and I didn’t have the best training leading up to the race. The day before, it rained for fourteen hours. Come race day, it […]

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Pleasant Words

Temperance 11/12/2019 When you hear the words, you are refreshed. Invigorated. They stir your soul like a pat on the back or a gentle hand helping you up. It is a cup of hot soup on a cold winter’s day. The heat goes down to your core and warms your very being. We all yearn […]

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It Starts With Numero Uno

Temperance: 11/5/2019 In Lee Iacocca’s autobiography, Henry Ford III is described as a despot in control of Ford Motor Company. It was his kingdom, and he did as he pleased. It reminds me of a previous supervisor. She ruled her kingdom with an iron scepter, yet she was completely disengaged from the actual business. She […]

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A New Day

Temperance 9/10/19 Whatever happened yesterday cannot be changed. Too many times the sun has gone down, and I was left wondering what happened. Or more often than not, what didn’t happen. The day got away from me. Time was squandered, and I would go to bed in disgust having wasted another opportunity. But as a […]

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11 Tips for Banking Your Time

Time is the coin of life. Only you can determine how it is to be spent. -Carl Sandberg You only have so much in the bank. The sad truth is that there is no making deposits into this account to garner more time. Maybe with diet and exercise you can maximize your allotment, but even […]

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