Two Keys to Confidence

Over the weekend I had the pleasure of hanging sheetrock in my kitchen. We are currently less than one week from having our kitchen cabinets installed. My wife and I can’t wait to have a fully functional kitchen again, rather than the torn down empty space where our kitchen used to be. The pleasure of […]

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AAR – Spartan Races & Medical Emergencies

Temperance 12/3/2019 After Action Review: Spartan Races and Medical Emergencies Spartan Races The Sunday before Thanksgiving, I ran my first Spartan Sprint. I didn’t know fully what I was getting into, and I didn’t have the best training leading up to the race. The day before, it rained for fourteen hours. Come race day, it […]

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